Monday, January 2, 2017

Ultraviolet Light


UV radiation: the risks and benefits of a healthy glow

Emanual Maverakis, M.D., University of California, Davis and Andrea Sukhov, University of California, Davis
Eighty years ago, when sun exposure was first associated with skin cancer, popular culture was exalting tanning by emphasizing that a “fine brown color suggests health and good times, and is a pleasant thing to see.”
We know that sun exposure can be deadly, and today’s public awareness campaigns strongly focus on sun avoidance to prevent skin cancer. But we also know that sunlight is important to our health and plays a role in many biological processes in our bodies.
In fact, some physicians and scientists are taking a closer look at sunlight to expose the lesser known benefits of ultraviolet (UV) light.

What is UV light?

When we are talking about the dangerous component of sunlight, we are really talking UV light. UV light is ionizing radiation, meaning that it frees electrons from atoms or molecules, causing chemical reactions. UV light is divided into three categories listed in order of increasing energy: UVA, UVB, UVC.
UVC is the most harmful, but the ozone layer and other components of the atmosphere filter all of it out before it reaches us. That’s also the case for a large percentage of UVB light. But nearly all UVA light reaches the Earth’s surface.
Both latitude and season play large factors in our individual exposure to UV radiation. Countries farthest from the equator during winter months receive the least amount of UV radiation, while equatorial countries receive the most.

UV light causes chemical reactions in the body

Unlike visible light, the energy from UV radiation can be absorbed by molecules in our body, causing chemical reactions. When the energy from UV radiation is absorbed by DNA, it can cause reactions that lead to genetic mutations. Some of these mutations can lead to the development of skin cancer, which is the most common cancer in the U.S. Basal cell carcinoma, squamous cell carcinoma and malignant melanoma (one of the deadliest cancers) are all associated with UV light exposure.





Making some vitamin D. ethermoon/Flickr, CC BY-ND

However, not all chemical reactions that UV light induces are harmful. In fact, some of them are beneficial. For instance, we can get vitamin D from eating certain plants and animals, but a main source of vitamin D comes from exposure to UV radiation.
Vitamin D is critical to maintaining bone density by increasing calcium absorption in the gut. Chronically low levels of vitamin D can lead to osteoporosis. Apart from its effects on bone, vitamin D has also been shown to improve balance and muscle strength in the elderly, which decreases the number of falls leading to fracture.
UV light induces the body to synthesize other molecules as well, including opioid-like molecules thought to cause a tanning “high.”

UV decreases cancer mortality

Research suggests that the risk of developing lung, prostate, breast, colorectal and pancreatic cancer may be decreased by sun exposure. This protective effect against cancer is most pronounced in sunny countries. While smaller studies of colorectal and prostate cancer have conflicted with this finding, many studies support a beneficial relationship between sun exposure and internal cancers, and it has been suggested that the risks associated with sun exposure may be outweighed by its ability to prevent certain types of internal cancers.
Sunlight may also improve cancer outcomes. The prognosis for patients diagnosed in summer and fall is better than those diagnosed in winter, and total sun exposure prior to diagnosis is a predictor of survival.
Given the relationship between sun exposure and vitamin D production, it was initially thought that vitamin D was the underlying cause for improved cancer outcomes. Unfortunately, data to support this are still lacking. Initial trials of vitamin D supplementation have failed to demonstrate a benefit on cancer prevention, which has led researchers to believe that this benefit is from the effects of UV radiation.

UV light decreases blood pressure and inflammation

UV exposure positively affects blood pressure as well. People living in countries in higher latitudes with less UV exposure have higher blood pressures at baseline than countries receiving more sunlight. This effect is also seasonal, as more UV exposure in summer results in lower blood pressure.
And clinical trials have proven UVB radiation effectively treats patients with mild hypertension. It was thought that vitamin D was the cause for decreased blood pressure, but follow-up trials proved this effect was due to UVB exposure alone.
Some chemical reactions caused by UV light are known to have anti-inflammatory effects in the skin. Immune cells living in the skin can stop functioning, migrate out of the skin or undergo cell death following exposure to UV radiation. Due to its anti-inflammatory effects, UV light can be used to effectively treat inflammatory skin conditions like psoriasis and eczema.

Protection against autoimmune conditions

On a larger scale, certain autoimmune conditions are more common in countries with less UV exposure. For instance, there is a higher prevalence of multiple sclerosis (MS) in Scandinavian countries.
In MS, immune cells attack the insulation around nerve cells in the brain, ultimately leading to nerve damage. While lack of vitamin D is a leading hypothesis for how MS develops, studies have also shown that lack of sun exposure may be an independent risk factor for nerve damage.





Be careful out there. Alex Liivet/Flickr, CC BY

Of course, sunlight has a dark side

In addition to skin cancer, UV radiation also causes photoaging. UVA radiation penetrates deep into the skin, destroying collagen, which leads to wrinkles and skin thinning. Also, some autoimmune diseases, such as lupus, flare in response to UV radiation. UV radiation can also affect the eye, causing cataracts.
So, how can you maximize the benefits of sun exposure while minimizing your risk of skin cancer and aging? The key is to practice safe sun habits, which means using sunscreen and avoiding sunburns. This will decrease photoaging, and more importantly, your risk of skin cancer. Also, vitamin D is most effectively synthesized at UV radiation doses below those causing sunburn.
Several factors, including your skin type, latitude, longitude and weather, play into your overall UV exposure. This means different amounts of time in the sun for different people. People living in California may need only brief sun exposure on a cloudless day for adequate vitamin D production. This differs for places like Boston, where there aren’t adequate amounts of UV radiation from November to February. Skin type becomes important because melanin, which gives skin its pigment, effectively blocks UV radiation. This means darker-skinned people need more UV exposure for adequate vitamin D production than lighter-skinned people.
There are online tools that let you calculate how much time you should spend in the sun to achieve adequate levels of vitamin D without causing sunburn. If you think you aren’t getting enough sun exposure, or you live somewhere with long winters, check with your doctor to see if you are vitamin D deficient.
The Conversation
Emanual Maverakis, M.D., Associate Professor- Departments of Medical Microbiology & Immunology and Dermatology | Member- Foods For Health Institute | Member- Comprehensive Cancer Center | Director- Autoimmunity | Director- Immune Monitoring Core, University of California, Davis and Andrea Sukhov, Medical student, University of California, Davis
This article was originally published on The Conversation. Read the original article.

34 comments:

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  15. Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr Lucky who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr Lucky, contact him on email; drluckyherbalcure@gmail.com or whatsapp him; +2348154637647

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  16. few week ago I felt some pains and I went to the hospital my doc told me I had hpv about 1 yr and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online lot people says they got hpv cure from Dr onokun and I email Dr Onokun 3 days passed, I purchase his cure online some weeks after the process taking his treatment i got cured. I went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative. contact him on email: Dronokunherbalcure@gmail.com or website via www.Dronokunherbalcure.wordpress.com

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  17. I have be suffered from (HSV 2) for 2 years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don't want to take a drugs everyday for life. No point in taking medicine everyday when u won't get cure from it and I was advice to seek for natural herbal cure, after some time I found dr Aba, he"s the most trustful herbalist that have herbs to cure wicked symptom's, I emailed dr Aba, for 2 weeks been his patient he cured my (HSV 2) with his herbal medicine. I only used his natural herbs for two weeks it was 100% cure. I'm not (HSV 2) patient anymore. I'm happy i finally got cured out of this mess been in my body for 2 years. I also recommend you if you're living with herpes virus i also want you to be free contact dr Aba with his email attach to my post. dr.abaherbalhome@gmail.com or you can call or whats-app his cell phone number on  +2348107155060 

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  18. Good day viewers.. please just read this, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so at that moment i was doing some research about remedy for herpes on my cell phone, so i came across an articles about a lady testifying on how she get cured by the help of a doctor called USELU,so i have to write down the email contact of the doctor that she recommended which is (dr.uselucaregiver@gmail.com) on a very good day i decide to write to this doctor and explain how this virus is killing me slowing, after introducing myself to this doctor after some time i got a reply back from him, and he told me the important of his herbal medicine also how he has cure HERPES SIMPLEX VIRUS and all kinds of virus, He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what gradually my body was getting recovery and i was feeling so different than ever after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, you can also contact him Via Email (dr.uselucaregiver@gmail.com) and give a try i promise if you can stay in touch with Him through his contact email address stated here correctly you wont miss out okay here is the Email once again (dr.uselucaregiver@gmail.com) or whatsapp him, +2347052898482 and you will give a testimony too wish you Good luck guys.

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  19. Good day viewers.. please just read this, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so at that moment i was doing some research about remedy for herpes on my cell phone, so i came across an articles about a lady testifying on how she get cured by the help of a doctor called USELU,so i have to write down the email contact of the doctor that she recommended which is (dr.uselucaregiver@gmail.com) on a very good day i decide to write to this doctor and explain how this virus is killing me slowing, after introducing myself to this doctor after some time i got a reply back from him, and he told me the important of his herbal medicine also how he has cure HERPES SIMPLEX VIRUS and all kinds of virus, He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what gradually my body was getting recovery and i was feeling so different than ever after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, you can also contact him Via Email (dr.uselucaregiver@gmail.com) and give a try i promise if you can stay in touch with Him through his contact email address stated here correctly you wont miss out okay here is the Email once again (dr.uselucaregiver@gmail.com) or whatsapp him, +2347052898482 and you will give a testimony too wish you Good luck guys...

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  20. I'm 61 years old.  I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr Onokun herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. Onokun he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. Onokun make it possible for me. Here is Dr. Onokun email: Dronokunherbalcure@gmail.com or page at:  https://www.facebook.com/naturaltreatmentcenter1 he is welled capable of curing terrible diseases.  

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  24. I'm 61 years old. I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr voodoo herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. voodoo he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. voodoo make it possible for me. Here is Dr. voodoo email: voodoospelltemple66@gmail.com or WhatsApp him via +2348140120719 he is welled capable of curing terrible diseases.

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    5. Conceived a child
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    Email Dr voodoo at: voodoospelltemple66@gmail.com add Dr. voodoo on
    whatsApp: +2348140120719

    ReplyDelete
  26. Hello everyone, Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news. There is a man called Dr.Ayomide a herbal practitioner who helped cure me from Genital herpes, this i had suffered from for the past 2years and i have spent so much money trying to survive from it. I got my healing by taking the herbal medicine he sent to me to drink for about 9days . 3days after completion of the dosage, I went for a medical checkup and I was tested Genital Herpes NEGATIVE. I'm sharing this so that other people can know of this great healer called Dr Ayomide because I got to know him through a friend he cured from HIV. I was made to understand that he can cure several other deadly diseases and infections. Don't die in ignorance and don't let that illness take your life. Contact Dr.Ayomide through his email address;ayomideherbalhome@gmail.com You can also call him or WhatsApp him on:+2348062443909 Thank you Dr. Ayomide. Be kind enough to share as you received.

    ReplyDelete
  27. The doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn’t a special virus – your immune system has the tools to fight it back. But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body,But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body without damaging any of your cells,natural herbs kills the virus totally not just reducing the out break. Get natural herbs cure Email DR. VOODOO at voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719

    ReplyDelete
  28. Thanks for sharing necessary information . Enhance Vitamin D to your body through vitamin d tablets

    ReplyDelete
  29. I contacted herpes' I was told there is no herpes cure except treatment to
    control it. I totally lost hope. All I could think was losing my life it
    was so embarrassing to have this virus, few weeks ago I ready about a
    possible natural herbs cure which was guaranteed. And I ordered the natural
    herbs treatment from Dr voodoo after some weeks I got 100? cure. Now I'm so
    excited to share this testimony contact Dr voodoo WhatsApp number
    +2348140120719 also e-mail him at: voodoospelltemple66@gmail.com

    ReplyDelete
  30. Oral herpes is a bothering virus, but overcoming is possible,I was diagnosed with genital herpes type 1 (hsv1),i contacted Dr voodoo his Email voodoospelltemple66@gmail.com for treatment where i heard and read about Dr. voodoo on a forum. After Three weeks of herbal medication i went for test and i was tested negative from Herpes thank you Doctor,Here is Dr voodoo WhatsApp's number +2348140120719

    ReplyDelete
  31. I was diagnosed with the HERPES virus and I have tried everything possible to cure myself, but all to no avail, until I saw a post in a health forum about a doctor preparing herbal medicines to cure HERPES virus, at first I doubted it was real, but decided to give it a try, when I contacted Dr.Ishiaku on whatsapp (+2348180828544) and he prepared medicine and sent it to me with the help of DHL delivery company, when I received this herbal medicine, he gave me step-by-step instructions on how to apply it, after applying it the way they directed me, I was totally cured of this deadly disease called HERPES, all thanks to Dr. Ishiaku

    ReplyDelete