Monday, January 2, 2017

Ultraviolet Light


UV radiation: the risks and benefits of a healthy glow

Emanual Maverakis, M.D., University of California, Davis and Andrea Sukhov, University of California, Davis
Eighty years ago, when sun exposure was first associated with skin cancer, popular culture was exalting tanning by emphasizing that a “fine brown color suggests health and good times, and is a pleasant thing to see.”
We know that sun exposure can be deadly, and today’s public awareness campaigns strongly focus on sun avoidance to prevent skin cancer. But we also know that sunlight is important to our health and plays a role in many biological processes in our bodies.
In fact, some physicians and scientists are taking a closer look at sunlight to expose the lesser known benefits of ultraviolet (UV) light.

What is UV light?

When we are talking about the dangerous component of sunlight, we are really talking UV light. UV light is ionizing radiation, meaning that it frees electrons from atoms or molecules, causing chemical reactions. UV light is divided into three categories listed in order of increasing energy: UVA, UVB, UVC.
UVC is the most harmful, but the ozone layer and other components of the atmosphere filter all of it out before it reaches us. That’s also the case for a large percentage of UVB light. But nearly all UVA light reaches the Earth’s surface.
Both latitude and season play large factors in our individual exposure to UV radiation. Countries farthest from the equator during winter months receive the least amount of UV radiation, while equatorial countries receive the most.

UV light causes chemical reactions in the body

Unlike visible light, the energy from UV radiation can be absorbed by molecules in our body, causing chemical reactions. When the energy from UV radiation is absorbed by DNA, it can cause reactions that lead to genetic mutations. Some of these mutations can lead to the development of skin cancer, which is the most common cancer in the U.S. Basal cell carcinoma, squamous cell carcinoma and malignant melanoma (one of the deadliest cancers) are all associated with UV light exposure.





Making some vitamin D. ethermoon/Flickr, CC BY-ND

However, not all chemical reactions that UV light induces are harmful. In fact, some of them are beneficial. For instance, we can get vitamin D from eating certain plants and animals, but a main source of vitamin D comes from exposure to UV radiation.
Vitamin D is critical to maintaining bone density by increasing calcium absorption in the gut. Chronically low levels of vitamin D can lead to osteoporosis. Apart from its effects on bone, vitamin D has also been shown to improve balance and muscle strength in the elderly, which decreases the number of falls leading to fracture.
UV light induces the body to synthesize other molecules as well, including opioid-like molecules thought to cause a tanning “high.”

UV decreases cancer mortality

Research suggests that the risk of developing lung, prostate, breast, colorectal and pancreatic cancer may be decreased by sun exposure. This protective effect against cancer is most pronounced in sunny countries. While smaller studies of colorectal and prostate cancer have conflicted with this finding, many studies support a beneficial relationship between sun exposure and internal cancers, and it has been suggested that the risks associated with sun exposure may be outweighed by its ability to prevent certain types of internal cancers.
Sunlight may also improve cancer outcomes. The prognosis for patients diagnosed in summer and fall is better than those diagnosed in winter, and total sun exposure prior to diagnosis is a predictor of survival.
Given the relationship between sun exposure and vitamin D production, it was initially thought that vitamin D was the underlying cause for improved cancer outcomes. Unfortunately, data to support this are still lacking. Initial trials of vitamin D supplementation have failed to demonstrate a benefit on cancer prevention, which has led researchers to believe that this benefit is from the effects of UV radiation.

UV light decreases blood pressure and inflammation

UV exposure positively affects blood pressure as well. People living in countries in higher latitudes with less UV exposure have higher blood pressures at baseline than countries receiving more sunlight. This effect is also seasonal, as more UV exposure in summer results in lower blood pressure.
And clinical trials have proven UVB radiation effectively treats patients with mild hypertension. It was thought that vitamin D was the cause for decreased blood pressure, but follow-up trials proved this effect was due to UVB exposure alone.
Some chemical reactions caused by UV light are known to have anti-inflammatory effects in the skin. Immune cells living in the skin can stop functioning, migrate out of the skin or undergo cell death following exposure to UV radiation. Due to its anti-inflammatory effects, UV light can be used to effectively treat inflammatory skin conditions like psoriasis and eczema.

Protection against autoimmune conditions

On a larger scale, certain autoimmune conditions are more common in countries with less UV exposure. For instance, there is a higher prevalence of multiple sclerosis (MS) in Scandinavian countries.
In MS, immune cells attack the insulation around nerve cells in the brain, ultimately leading to nerve damage. While lack of vitamin D is a leading hypothesis for how MS develops, studies have also shown that lack of sun exposure may be an independent risk factor for nerve damage.





Be careful out there. Alex Liivet/Flickr, CC BY

Of course, sunlight has a dark side

In addition to skin cancer, UV radiation also causes photoaging. UVA radiation penetrates deep into the skin, destroying collagen, which leads to wrinkles and skin thinning. Also, some autoimmune diseases, such as lupus, flare in response to UV radiation. UV radiation can also affect the eye, causing cataracts.
So, how can you maximize the benefits of sun exposure while minimizing your risk of skin cancer and aging? The key is to practice safe sun habits, which means using sunscreen and avoiding sunburns. This will decrease photoaging, and more importantly, your risk of skin cancer. Also, vitamin D is most effectively synthesized at UV radiation doses below those causing sunburn.
Several factors, including your skin type, latitude, longitude and weather, play into your overall UV exposure. This means different amounts of time in the sun for different people. People living in California may need only brief sun exposure on a cloudless day for adequate vitamin D production. This differs for places like Boston, where there aren’t adequate amounts of UV radiation from November to February. Skin type becomes important because melanin, which gives skin its pigment, effectively blocks UV radiation. This means darker-skinned people need more UV exposure for adequate vitamin D production than lighter-skinned people.
There are online tools that let you calculate how much time you should spend in the sun to achieve adequate levels of vitamin D without causing sunburn. If you think you aren’t getting enough sun exposure, or you live somewhere with long winters, check with your doctor to see if you are vitamin D deficient.
The Conversation
Emanual Maverakis, M.D., Associate Professor- Departments of Medical Microbiology & Immunology and Dermatology | Member- Foods For Health Institute | Member- Comprehensive Cancer Center | Director- Autoimmunity | Director- Immune Monitoring Core, University of California, Davis and Andrea Sukhov, Medical student, University of California, Davis
This article was originally published on The Conversation. Read the original article.

41 comments:

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    Replies
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  20. I found out, that taking herbal treatment is the best to get rid of hpv as soon as i feel the symptoms of hpv is appearing, i took the healing process by contacting Dr onokun for natural treatment it works wonders, amazingly ever since I had the herbal treatment i have not feel these horrible disease anymore and my doc told me the virus is gone, i am glad i finally got cured out from this horrible disease. every hpv or herpes patients should also get in touch with this herbalist Dr to get ride of these disease forever. his Email: Dronokunherbalcure@gmail.com

    ReplyDelete
  21. I'm recommending Dr. Kham to everyone who has herpes simplex virus to get the cure from him. I was diagnose of herpes virus in 2018 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that there is  no cure to it, I came across a comment on a blog and the person was saying how she was cured from herpes virus  after using Dr. Kham herbal medicine. I quickly contact Dr. Kham and explain my problem to him and he said that i should worry no more that i should be glad for contacting him for help before he prepare the herbal medicine and send it to me through UPS and gave me instructions on how to use it and he assured me  to go for checkup after taking the dosage for two weeks which i did and  after two weeks of taken the herbal medicine and my result was NEGATIVE. I waited another month and I went for another test in a different hospital and the result was still NEGATIVE and my doctor told me that I am completely free from herpes virus. so i came out here to tell those people that say there is no cure for herpes virus that they should stop saying it and they should contact Dr. Kham and see what will happen to them in two weeks time and i believe that you will also come only  here to testify about his good work also, Am so happy and grateful to Dr. Kham for what he has done for me and i will continue to share this for people out there to know that there is cure for herpes. You can contact Dr. Kham on email and WhatsApp to get the cure from him. Email: dr.khamcaregiver@gmail.com and WhatsApp +2348159922297 you can also visit his website to know more about him at  https://drkhamherbalhealingcenter.wordpress.com/  or https://drkhamcaregiver.wixsite.com/drkhamcaregiverherba 

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  22. Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr Lucky who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr Lucky, contact him on email; drluckyherbalcure@gmail.com or whatsapp him; +2348154637647

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  23. few week ago I felt some pains and I went to the hospital my doc told me I had hpv about 1 yr and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online lot people says they got hpv cure from Dr onokun and I email Dr Onokun 3 days passed, I purchase his cure online some weeks after the process taking his treatment i got cured. I went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative. contact him on email: Dronokunherbalcure@gmail.com or website via www.Dronokunherbalcure.wordpress.com

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  24. I have be suffered from (HSV 2) for 2 years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don't want to take a drugs everyday for life. No point in taking medicine everyday when u won't get cure from it and I was advice to seek for natural herbal cure, after some time I found dr Aba, he"s the most trustful herbalist that have herbs to cure wicked symptom's, I emailed dr Aba, for 2 weeks been his patient he cured my (HSV 2) with his herbal medicine. I only used his natural herbs for two weeks it was 100% cure. I'm not (HSV 2) patient anymore. I'm happy i finally got cured out of this mess been in my body for 2 years. I also recommend you if you're living with herpes virus i also want you to be free contact dr Aba with his email attach to my post. dr.abaherbalhome@gmail.com or you can call or whats-app his cell phone number on  +2348107155060 

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  25. Good day viewers.. please just read this, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so at that moment i was doing some research about remedy for herpes on my cell phone, so i came across an articles about a lady testifying on how she get cured by the help of a doctor called USELU,so i have to write down the email contact of the doctor that she recommended which is (dr.uselucaregiver@gmail.com) on a very good day i decide to write to this doctor and explain how this virus is killing me slowing, after introducing myself to this doctor after some time i got a reply back from him, and he told me the important of his herbal medicine also how he has cure HERPES SIMPLEX VIRUS and all kinds of virus, He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what gradually my body was getting recovery and i was feeling so different than ever after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, you can also contact him Via Email (dr.uselucaregiver@gmail.com) and give a try i promise if you can stay in touch with Him through his contact email address stated here correctly you wont miss out okay here is the Email once again (dr.uselucaregiver@gmail.com) or whatsapp him, +2347052898482 and you will give a testimony too wish you Good luck guys.

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  26. Good day viewers.. please just read this, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so at that moment i was doing some research about remedy for herpes on my cell phone, so i came across an articles about a lady testifying on how she get cured by the help of a doctor called USELU,so i have to write down the email contact of the doctor that she recommended which is (dr.uselucaregiver@gmail.com) on a very good day i decide to write to this doctor and explain how this virus is killing me slowing, after introducing myself to this doctor after some time i got a reply back from him, and he told me the important of his herbal medicine also how he has cure HERPES SIMPLEX VIRUS and all kinds of virus, He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what gradually my body was getting recovery and i was feeling so different than ever after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, you can also contact him Via Email (dr.uselucaregiver@gmail.com) and give a try i promise if you can stay in touch with Him through his contact email address stated here correctly you wont miss out okay here is the Email once again (dr.uselucaregiver@gmail.com) or whatsapp him, +2347052898482 and you will give a testimony too wish you Good luck guys...

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  27. To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)
     
     A friend that suffered from Herpes and was cure with the help of this great herbal doctor (Chief Lucky) so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

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  28. I'm 61 years old.  I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr Onokun herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. Onokun he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. Onokun make it possible for me. Here is Dr. Onokun email: Dronokunherbalcure@gmail.com or page at:  https://www.facebook.com/naturaltreatmentcenter1 he is welled capable of curing terrible diseases.  

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  29. few week ago I felt some pains and I went to the hospital my doc told me I had hpv about 1 yr and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online lot people says they got hpv cure from Dr onokun and I email Dr Onokun 3 days passed, I purchase his cure online some weeks after the process taking his treatment i got cured. I went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative. contact him on email: Dronokunherbalcure@gmail.com or his facebook page https://www.facebook.com/naturaltreatmentcenter1 or website via www.Dronokunherbalcure.wordpress.com

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  30. Quick Cure in Eradicating Herpes Simplex Virus by Doctor ELINFOH. I recommend doctor Elinfoh herbal medicine to anyone battling Herpes Infection...I am so happy to be finally cured of herpes simplex virus  by herbalist Elinfoh,Ever since I was diagnosed with the virus on June 24, 2018. I have been using medical drugs to suppress it, I later realized it was causing more damage to my health than the virus,I opted for herbs and got to find out about the great work herbalist Doctor Elinfoh has been doing with his herbal remedy. I contacted him and he promised to help me get rid of it,after 18 days I received a package from the UPS delivery service and it was from the doctor who sent me the herbal treatment in Dallas,Texas USA, And he instructed me on how I was going to take it for the next 3 weeks . After completing the dosage he told me to go for a medical checkup and when I did the doctors conducted some tests on me but they were stunned that my status was now negative,they conducted several tests on me to be sure. I even went to Medical City Dallas Hospital, where they conducted another test and it was still negative. I am so grateful to you herbal doctor Elinfoh , God will continue to prosper you,I pray the world gets to know about you and your herbal exploits. He also cures any other Human diseases.  Reach him on his email drelinfohherbalhome@gmail.com   PLEASE SHARE , SO THE WORLD CAN GET TO KNOW ABOUT HIM.DR ELINFOH HAS THE BEST HERBAL REMEDY FOR HERPES SIMPLEX VIRUS 1&2.

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  31. This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  
    WhatsApp number : +2348132777335 
    Via Email : chiefdrlucky@gmail.com
    Thank you all for reading,
    God bless"

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  32. Along with rap sheets, one can likewise see criminal pasco county sheriffs in custody court documents, apprehension documents, marital relationship documents along with apprehended documents as well as even more.

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  33. I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

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  34. LIFE IS ALWAYS BEAUTIFUL WHEN YOU ARE IN GOOD HEALTH.

    For almost 4 years I have been with herpes and i was lonely and sad, Fortunately I turned to a good and great doctor i believe it was God intervention cause he was able to help me get back to health. completely Cured my herpes virus disease that i have been longing to get rid of for years that's why i still believe it was God intervention cause today I am herpes free and very healthy. Many thanks. Dr Itua For returning my health. im forever grateful to you Dr Itua. If you are reading this testimony and you have some kind of illness.(1) hepatitis.(2)cancer.(3) HIV.(4)herpes.(5) fibroid s.(6) HPV.(7) Cancer diabetes, you can also contact him on his check out his website;
    https://drituaherbalcenter.wordpress.com/ email address drituaherbalcenter19@gmail.com or Whats-app +2349048592156

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  35. I WANT TO USE THIS OPPORTUNITY  TO SAY A VERY BIG THANK YOU TO Dr Ogberaese, My name is Leonard Shirin i am so happy to share this testimony on how Dr.Ogberaese  healed me from genital herpes. i was detected with genital herpes around 10th may 2019, and ever since that day i have been looking for a way to end this virus from my body, but the more i try, the more i was told there was no solution. Few months ago i saw a testimony of some people on how Dr Ogberaese   cure them from HERPES VIRUS, i also heard about it on media when a young lady also gave her testimony saying Dr Ogberaese cured her oral herpes. I was left with no other hope than to contact Dr Ogberaese and give him a try. I contacted him  and told him what i was going through. He said he could heal me, that he is going to send me a herbal medicine and He sent the medicine as he promised. I took this herbal medicine for 1 week and it was obvious that his medicine was for real, because the herpes started clearing from my body. Later at  the 2 week, i went for medical check up and i was surprised when my doctor told me he found no trace of the virus in me again. At first when he told me, i was so shock and still did not believed until he gave me my test result. to make my story short i am now free from herpes, after many months of sorrow and my sickness is gone, i thank God for leading me to this man, and i want to also lead you to him if you have any illness like HIV, HPV, hepatitis B, asthma, cancer, Diabetes, COLD SCORE,TOOTH ACHE  FIBROID and AUTISM.  You can email him on drogberaese54@gmail.com or whats-app  him on +2348073818653.  visit him on his website:  https://dr-ogberaese-herbal-home.jimdosite.com

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  36. I'm 61 years old. I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr voodoo herbal center after his treatment I got cured. all the warts went away' seriously believed Dr. voodoo he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr. voodoo make it possible for me. Here is Dr. voodoo email: voodoospelltemple66@gmail.com or WhatsApp him via +2348140120719 he is welled capable of curing terrible diseases.

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  37. Good luck to anyone reading this true life story of mine, I Was Diagnosed With type 2 Herpes Virus Last year, And I Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr OYAGU Cure Herpes Virus I Decided To Contact Dr OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me, I Started The Herbal Medicine For My Health. He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative. My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too, And Help Me To Thank Dr OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine, His Contact Email:oyaguherbalhome@gmail.com or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Or Cell Whatsapp Number +2348101755322 thank you

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